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“Ur Prick shall rise again”—Charley Boy
It is also Important for Women
It was Charley Boy, the renowned Area Father that made a post on Facebook, talking about how to boost or revive your penis for improved sexual performance. He spoke about Kegel Excursive. He argued that weak erection is not about age, hormones or stress, arguing that the real driver could be mechanical. He wondered how men who are 28 years, 40 years old suffer from erectile dysfunction, “erectile network failure.
He said that in addition to training other parts of the body, the penis can also be trained and if you ignore the training your penis will become feeble and weak. He recommended Kegel Exercise.
Kegel exercises is the type of exercise that strengthens your pelvic floor muscles by squeezing and relaxing them, improving bladder and bowel control, and may also enhance sexual function in both women and men.
Cleveland Clinic reported that Kegel exercises help to strengthen your pelvic floor muscles. Your pelvic floor muscles are the set of muscles you use to stop the flow of pee. Strengthening these muscles helps you prevent leaking pee or accidentally passing gas or poop. It has benefits for people with a vagina and people with a penis.
To perform a Kegel exercise, tighten the muscles you use to stop the flow of urine for 3-5 seconds, then relax for 3-5 seconds. Aim for three sets of 10 repetitions per day. You can do them anywhere, but avoid using them to start or stop your urine flow, and speak to a healthcare professional if you have any pain or difficulty.
What is a Kegel exercise?
Kegel exercises (also called pelvic floor exercises) help strengthen your pelvic floor muscles
Your pelvic floor muscles support organs in your pelvis, like your bladder, bowel and vagina. Your pelvic floor muscles hold your organs in place while also assisting with bodily functions like peeing, pooping and sex. Kegels involve tightening and then releasing the muscles in your pelvic floor to strengthen them.
Doing Kegels can help with issues such as: urinary incontinence (leaking pee); urge incontinence (an urgent need to pee); fecal incontinence (leaking poop) and pelvic organ collapse (pelvic organ sagging or bulging into your vagina.
Kegels can also improve your sexual health and help improve your orgasms. Everyone can benefit from Kegel exercises.
What do Kegel exercises actually do?
Kegel exercises help keep your pelvic floor muscles “fit.” Much like you may strengthen other muscles in your body by lifting weights, doing Kegels is a way to keep your pelvic floor muscles strong. Kegel exercises can give you better control over your bladder and bowels and prevent your pelvic muscles from getting weak.
Weak pelvic floor muscles can cause you to leak pee and poop, or accidentally pass gas. Your pelvic floor muscles can weaken with age or due to things like pregnancy, childbirth or surgery.
Who needs to do Kegels?
Anything that puts stress on the muscles of your pelvic floor can cause them to weaken and be less supportive to your pelvic organs. Certain health conditions or life events can make your pelvic floor muscles weak. Some of these conditions and events include: pregnancy, childbirth, including C-section, overweight, surgery in your pelvic area and aging. The muscles of your pelvic floor, as well as muscles in your rectum and anus, naturally weaken with age.
Excessive straining while pooping (constipation) or chronic coughing.
Exercises (especially jumping, running and lifting heavy weights).
However, Kegel exercises aren’t for everyone. Doing too many Kegels, or doing Kegels when you don’t need to, can cause your muscles to become too tense or tight.
How do I perform Kegel exercises?
You perform Kegel exercises by lifting and holding and then relaxing your pelvic floor muscles. Start by doing a few Kegels at a time, then gradually increase both the length of time and the number of Kegels you’re doing in each ‘session’ (or set). You should perform at least two to three sets of these exercises per day.
Charley Boy said, “So stop blaming age, stop to dey hide behind stress. Greatness no be only for gym mirror, na for your manhood too. Train your body where it matters most, because manhood no dey about noise, na about control. I can’t lie you, na experiences dey talk so. Kegel exercises will work wonders.
“Ur Prick shall rise again.”
