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Early Morning Sex… the best Cardio Workout!!

Sex is good and it is meant to be enjoyed. If you want your day to be hitch-free and stress free, then, you should start your day with a good roll in the bed with your partner. Adults who make love first thing in the morning apparently not only feel more upbeat for the rest of the day, but also benefit from a stronger immune system.
Early morning sex between a man and his woman is also the best cardio workout in the morning. Studies have also shown that at least three rounds of morning sex a day will give you a healthy heart.
Here’s a list of other health benefits of morning sex…
1) Improves blood circulation therefore reducing blood pressure.2) Flushes out about 300 calories an hour, reducing your chances of diabetes.

3) You don’t have to worry about migraine… it makes you stronger and more beautiful

4) Joint pains especially arthritis will ease.

5) Sex without condoms will leave you happier and ward off depression.

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6) Natural glow is what we are looking for, this could be your answer.

7) The release of hormones guarantees silky shining hair.
8) Sexual anxiety takes a backseat, nothing can bring you down.9) Improves your immunity by increasing the production of antibody IgA.

10) Men can last longer, since they’re fresh from a good night’s rest.

11) A great way to wake up and energise yourself.

Point to note for women: After a good night’s sleep, the testosterone levels in men spike. And when high, it converts to sexual feelings.

Point to note for men: Keep protection at arm’s length (only with your trusted partner!)

ave Fun!!!

About Chinedu Eze

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